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Tag: panic attacks

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Self-Talk

SELF-TALK – GUEST POST By Sonya Harvey Rethinking an Unexpected Life We’ve all heard people talk about ‘self-talk’ and how important it is, and it is! As well as the internal chatter we’re aware of, there is unconscious negative self-talk we have
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SuzanneJune 23, 2020July 11, 2020anxiety, panic attacks, recognise behaviour, self-talk, thoughtsLeave a comment
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